What is the role of physical and mental fitness during the UPSC exam preparation?

Physical and mental fitness play a crucial role during UPSC exam preparation at Tirumal TPSC Classes. 

• Physical Well-being: Maintaining a healthy lifestyle through regular exercise and balanced nutrition aids in sustaining long study hours and improves focus.
• Mental Resilience: Practicing mindfulness techniques like meditation and yoga enhances concentration, reduces stress, and fosters a positive mindset crucial for tackling the rigorous exam.
• Endurance: Building mental endurance through consistent practice and revision helps in managing the extensive syllabus and the demanding exam schedule.

Balancing physical and mental health ensures sustained productivity and resilience, enabling students to perform optimally during the UPSC preparation and examination.