How should I manage my health and well-being during UPSC preparation?

Balancing your health and UPSC preparation is crucial for success. Tirumal Classes recommends a structured approach. First, establish a study routine with regular breaks to prevent burnout. Prioritize sleep; aim for 7-8 hours nightly. Maintain a balanced diet with nutritious meals and stay hydrated. Incorporate physical activity like daily walks or yoga to relieve stress. Allocate time for hobbies and relaxation to recharge your mind. Seek support from peers and mentors for emotional well-being. Remember, a healthy body and mind are essential for effective preparation. Prioritize self-care to excel in your UPSC journey.